Medical Reports

My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer.   Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023)   The above graphic comes from this fabulous meta-analysis […]

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Visiting Your Neighborhood Park Is So Healing It Can Even Reduce Healthcare Inequalities

Medical Reports, Organic Lifestyle / By

    I’m so excited to write this free article for you today, because I really feel we need some uplifting and encouraging health news right now, and that’s my entire goal in writing my blog — to provide you with encouraging and free holistic health care information that you can actually use and apply in your daily life. So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s sickening.  That’s just one of the many reasons I’m so passionate about grounding — because it

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Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By

    As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat.  Last week I told you how a keto diet

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Ketogenic Diet Found Incredibly Helpful For All Types Of Eating Disorders

Healthy Mindframe, Healthy Weight, Medical Reports / By

    Eating disorders were totally glossed over in medical school, and that’s because they are notoriously hard to treat, so there were not a lot of solutions presented to us.  In fact, still to date there are no effective biological treatments for Anorexia Nervosa. But a new study offers hope, and not only that, but it is a simple, holistic, all natural way to address eating disorders without expensive medications, therapies or treatment programs.  Just a dietary modification that has the ability to successfully treat Anorexia Nervosa so well that it puts patients into multi-year long remissions without relapse.

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Healthy Relationships Can Improve Your Health, Here’s How.

Medical Reports, Positive Parenting, Soul Healing / By

    We are heading into February, so I thought it would be the perfect time to review for you what the medical literature has to say about the health benefits that come from relationships with others.  Whether we are connecting with partners, friends, or even our pets, it’s clear that healthy relationships improve health outcomes. How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough

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Sick Of Winter? Me Too. 3 Reasons We Are Both Going To Feel Better Soon

Medical Reports, Organic Lifestyle / By

  I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is just

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How Connecting With Others Can Boost Your Health This Holiday Season

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

  If you are gathering with folks you love over the upcoming holidays, you can actually boost your health by connecting to those you love.  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the

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Intuition Physician
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