Medical Reports

10 Important Changes In Healthcare Over The Past 20 Years

Intuitive Medicine, Medical Reports, Organic Lifestyle / By

    I went to medical school in 1996 — almost 30 years ago.  In that amount of time, there has been a lot of positive forward momentum in health and healing, and many diseases that were considered terminal now have amazing outcomes thanks to new developments such as biological therapies for cancer treatment and autoimmune diseases. Advances in our understanding of how to help the body heal are not a new thing — centuries ago physicians used leeches in blood letting, or prescribed time by the sea when they were not sure what else to offer (which I think […]

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How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term

Grounding, Healthy Mindframe, Medical Reports / By

  I’ve been anxious my entire life.  I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripped my solar plexus and sneered up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible.  Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Published February 5, 2015 in the British Journal of Psychiatry, researchers

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The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By

    There is a beautiful relationship between our brain and the electrical field of our planet.  This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest

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Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

  The fall Equinox is this weekend, so we are officially headed into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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How To Repair The Sun Damage To Your Skin From Labor Day Weekend

Grounding, Medical Reports / By

  Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too.  If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect

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Microplastics Are A Measurable Portion Of Your Body, Here’s How To Decrease That Amount

Medical Reports, Organic Lifestyle / By

  We’ve known about the toxic effect of microplastics on our environment for a long time now, and the dramatic effect it has on our oceans, on air quality, and to the wildlife living everywhere on earth. Microplastics are  ubiquitous now, found in our food, in our water, and in our air. What is just now becoming more and more clear is how much these plastics are becoming part of our own body composition and affecting our health.  Research over just the past five years has revealed the extent of plastic embedded in all of our major organ systems. Did

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Send This To Your Friends Who Doubt The Benefits Of Grounding

Grounding, Medical Reports, Organic Lifestyle / By

Today I want to share with you my most recent publication.   Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them.  You can print it out here or just read it below!  Enjoy! xoxo, Laura Koniver MD   PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic

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Intuition Physician
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