Medical Reports

Do You Get The Feeling That Mother Earth Is Asking For A Reset?

  Me too.   And I know how we can do it.   I just happen to have spent the past several years writing a book that New Harbinger is publishing right now… and in it I literally talk about exactly how our health, and the health of our planet, are intimately interconnected. At first I have to admit that I was really sad about the timing of this book being release right now — as my book tour, book signings, and speaking events for the next two months have all been cancelled.   But then I realized that humanity …

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Reduce Your Overwhelm In 3 Breaths, Right Now With Me

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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Uplifting Ideas To Keep Your Spirits High During A Pandemic

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always …

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Immune Boosting Recommendations Part 1: Prevention

      As the world watches the spread of the Coronavirus with great intensity, I wanted to give you an overview of the very latest in the medical literature on how to distinguish the coronavirus from the flu and offer some strategies to reduce transmission of both.   So today I offer you, Coronavirus FAQs:     1. Is the coronavirus spread the same way that the flu is spread?   Transmission of both viruses comes from the inhalation of droplets while talking, spreading through respiratory transmission from person to person. The flu has been shown to be transmitted …

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Do Your Friends Ask You What Grounding Is And You Don’t Know What To Say?

  If so, here is the best resource to forward to them. Just forward this email or share the YouTube link and let me explain it for you. I was recently asked to give the keynote speech at a Carico International convention, and into this 30 minute presentation I packed everything I love about grounding, all of the medical research about grounding, and exactly what grounding can do to support the health and resiliency of the human body… and why. Most people don’t know why grounding works, but in this video I’ll tell you. I’ll also tell you why I’ve …

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Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be …

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Tips To Help Anyone Who Is Electrosensitive (EHS) Feel Better

Have you ever tried grounding and actually felt worse instead of better?   You are not alone, it happens all the time and it’s probably because you are electrohypersensitive (EHS). To me simply means you are so in touch with your own body, you can literally feel what so many people can’t: that you are a fully conductive organism and can feel your own conductive body interacting with the electrical activity of the environment around you. I think it’s a good thing to be that in touch with your own body.   I get so many questions on why grounding …

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