Medical Reports

Uplifting Ideas To Keep Your Spirits High During A Pandemic

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always …

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Immune Boosting Recommendations Part 1: Prevention

      As the world watches the spread of the Coronavirus with great intensity, I wanted to give you an overview of the very latest in the medical literature on how to distinguish the coronavirus from the flu and offer some strategies to reduce transmission of both.   So today I offer you, Coronavirus FAQs:     1. Is the coronavirus spread the same way that the flu is spread?   Transmission of both viruses comes from the inhalation of droplets while talking, spreading through respiratory transmission from person to person. The flu has been shown to be transmitted …

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Do Your Friends Ask You What Grounding Is And You Don’t Know What To Say?

  If so, here is the best resource to forward to them. Just forward this email or share the YouTube link and let me explain it for you. I was recently asked to give the keynote speech at a Carico International convention, and into this 30 minute presentation I packed everything I love about grounding, all of the medical research about grounding, and exactly what grounding can do to support the health and resiliency of the human body… and why. Most people don’t know why grounding works, but in this video I’ll tell you. I’ll also tell you why I’ve …

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Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be …

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Tips To Help Anyone Who Is Electrosensitive (EHS) Feel Better

Have you ever tried grounding and actually felt worse instead of better?   You are not alone, it happens all the time and it’s probably because you are electrohypersensitive (EHS). To me simply means you are so in touch with your own body, you can literally feel what so many people can’t: that you are a fully conductive organism and can feel your own conductive body interacting with the electrical activity of the environment around you. I think it’s a good thing to be that in touch with your own body.   I get so many questions on why grounding …

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Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar cravings or any other boosts to my energy level and well being. Plus… if you hate needles, read on for some non-IV alternatives. Although I am one of those who truly hate needles, I went for a nutritional IV to find out if they are …

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It’s Never Too Late To Extend Your Life Just By Getting Active

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged adult… it’s not that I mind being active… but as far as an exercise program, I never could stick to it. Yoga classes, pilates classes, step aerobics classes, running, biking, even trying out a personal trainer… I could just never stick with it because I …

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