Medical Reports

5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To […]

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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is

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Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By

    Even in the winter, we have to get our circulation moving.   I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

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You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Healthy Weight, Medical Reports / By

    Are you having fun yet?  As much as the holidays can be a meaningful time of connection, damn can it be stressful.  You might typically associate stress with a tension headache, or difficulty sleeping at night, or being in a bad mood.  But did you know stress also causes weight gain?  But if you don’t know that stress causes weight gain, you’ll probably wind up blaming your diet and then stress out about every bite of food you eat. But that’s not necessary.  In fact, stressing out about what you are eating actually contributes to more weight gain.

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The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

Healthy Weight, Medical Reports, Organic Lifestyle / By

    Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list.  And yes I know there is sugar in chocolate.  If you want to read more about the astounding

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The Healing Power Of Connecting With Others & How To Get More Of That Connection

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

    If you are gathering with folks you love over the upcoming holidays, you are actually boosting your health!  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the holidays.  Even if they are

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The Fourth Leading Cause Of Death: Your Medicine Cabinet?

Medical Reports, Organic Lifestyle / By

    I just returned from a medical conference where I had the pleasure of hearing Dr. Ankur Patel, MD present on the risk of taking multiple medications. I was shocked to hear : that adverse drug interactions is the 4th leading cause of death in the United States, and someone dies from a drug interaction every 5 minutes in the United States alone. that if you are on 5 or more Rx medications, your risk of an adverse drug reaction is 58% that if you are on 7 or more Rx medications, your risk of an adverse drug reaction

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Intuition Physician
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