Organic Lifestyle

How To Get Your Physician To Take EMF Sensitivity Seriously

Electrosensitivity, Organic Lifestyle / By

When will physicians become serious about the diagnosis and treatment of electrosenstivity?   Soon.   There is a huge movement of physicians who are becoming aware and clear on how the non-stop onslaught of EMF exposures are affecting the physiology of the human body. Many physicians feel that autoimmune disorders, inflammatory disorders of all kinds, insomnia, nausea, chronic fatigue, pain, dizziness, headache, food allergies, chemical sensitivities, anxiety, depression and psychiatric disorders are all on the rise secondary to around-the-clock saturation of our bodies with radiation. Myself included.   So today, I wanted to give you some resource to share with […]

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Going From Surviving To Thriving After Cancer

Medical Reports, Organic Lifestyle / By

  One year ago today I almost died. My appendix acutely ruptured and I went into shock. I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that day.   That said, what modern medicine has not quite figured out as well, is how to maintain or boost wellness. Or how to recover wellness after a major medical crisis. After surgery I had one follow up appointment where they made sure I was

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What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Medical Reports, Organic Lifestyle / By

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this is a healing modality I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise (ok, maybe not exercise…) …it just feels

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How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Medical Reports, Organic Lifestyle / By

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! 1. Protecting your liver at holiday parties:     Drinking wine occasionally has enjoyed

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Disrupted Day/Night Rhythm Increases Mental Illness Rates

Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds of mood disorders, cognition issues, and decreased over all wellness. If you feel this might be an issue for you, read on.   The Study: Published May 15, 2018 in Lancet Psychiatry, researchers analyzed data from over 91,000 people wearing wristbands to record activity for

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11 Essential Health Questions To Ask Yourself Every Fall

Healthy Mindframe, Organic Lifestyle / By

We are in mid September now, and the fall Equinox is this Saturday. And for so many of us, shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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Sauna For A Longer Life Span? Yes Please.

Medical Reports, Organic Lifestyle / By

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood flowing, don’t you think?   Thats why I’m so thrilled that there have been so many studies recently looking at the health benefits of routine sauna. Researchers had previously discovered that folks who used a sauna two or more times a week had significantly reduced

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