Organic Lifestyle

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Medical Reports, Organic Lifestyle / By

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this is a healing modality I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise (ok, maybe not exercise…) …it just feels […]

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How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Medical Reports, Organic Lifestyle / By

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! 1. Protecting your liver at holiday parties:     Drinking wine occasionally has enjoyed

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Disrupted Day/Night Rhythm Increases Mental Illness Rates

Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds of mood disorders, cognition issues, and decreased over all wellness. If you feel this might be an issue for you, read on.   The Study: Published May 15, 2018 in Lancet Psychiatry, researchers analyzed data from over 91,000 people wearing wristbands to record activity for

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11 Essential Health Questions To Ask Yourself Every Fall

Healthy Mindframe, Organic Lifestyle / By

We are in mid September now, and the fall Equinox is this Saturday. And for so many of us, shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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Sauna For A Longer Life Span? Yes Please.

Medical Reports, Organic Lifestyle / By

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood flowing, don’t you think?   Thats why I’m so thrilled that there have been so many studies recently looking at the health benefits of routine sauna. Researchers had previously discovered that folks who used a sauna two or more times a week had significantly reduced

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Surprising Ways Dehydration Is Killing Your Vibe Today

Organic Lifestyle / By

  I’m busy writing my upcoming Trauma Resiliency & Recovery Class, so this week I’m re-posting this article… …because where I live it’s hot as heck right now and it’s so easy to get dehydrated in that August heat! Well known as the Elixir of Life, water is absolutely critical to our well being in every way. Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that dehydration affects

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Honey for Gut Protection and Healing, Here’s How

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

  A new major medical study left absolutely no doubt about the incredible healing power of honey.     Published in Laryngoscope on June 11, 2018, researchers found that using honey literally protected the gut lining against corrosive damage from swallowing a battery — how’s that for protection?   Honey helped: slowed the amount of acid discharged from the battery neutralized the tissue pH at the battery contact site to optimal levels for clinical protection prevented deep tissue injury and completely prevented all esophageal perforations (which was a 50% rate in controls, meaning one out of every two ingestions resulted

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