Organic Lifestyle

4 Totally Natural Ways To Protect Your Eyes Throughout A Lifetime

Medical Reports, Organic Lifestyle / By

  It’s never too early to think about protecting your eyes against age related vision loss, like macular degeneration and glaucoma.   I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health, so today I’m excited to tell you several holistic things you can do to protect and preserve your eyesight. Simple things, like did you know there is a dried berry you can eat that has actually been shown to protect your eyes? Let me tell you about this study and other interesting studies on preventing degenerative eye disease, plus […]

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Exactly How Many Minutes of Activity Decreases Your Alzheimer’s Risk + 3 More Brain Protective Tips

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    The latest study to show that moving your body is good for the long term health of your brain was recently published in Alzheimer’s & Dementia in May 2025, which found that just 11 minutes of vigorous physical activity daily is associated with a lower amyloid burden and protects against brain atrophy. So my advice is to spend at least 11 minutes moving your body to the point where you get winded every single day.  This could be as easy as going up and down a flight of stairs for 11 minutes and ensuring you keep a fast

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5 Important Ways To Stop Plastic From Going Into Your Body… The Newest Research

Medical Reports, Organic Lifestyle / By

    A new study estimates that exposure to plastic is responsible for about 14% of cardiovascular deaths worldwide, … that’s a total of over ten millions years of lives lost every single year — just due to heart disease alone — because of our daily plastic exposure. This was recently published in The Lancet in April 2025 (which you can read right here) and the goal of the research was to look at how plastics contribute to the global burden of cardiovascular deaths — this was a huge meta-analysis looking at over 356,00+ deaths worldwide that could be directly

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Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes

Grounding, Medical Reports, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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How To Avoid Ticks & Prevent Lyme (+ Exactly What To Do If You Do Get A Tick Bite)

Grounding, Organic Lifestyle / By

    As we head into summer, I hope all of us are spending more time outside than ever. Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of grounding outside because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing or wearing

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How To Boost Your Lifespan Through Sun Exposure While Protecting Your Skin From Aging

Medical Reports, Organic Lifestyle / By

    Well it’s closing in on summer and I hope you have moved some of your indoor activities outside to take advantage of the warmth and sunshine and grounded earth waiting outside to boost your health.  If you need help, read through this idea list and pick one to do outside today: Hate Going Barefoot?  27 Fresh, Alternative Ways To Get You Outside Grounding This Spring This naturally brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside.  A large medical study published in the Journal

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8 Ways To Celebrate Earth Day & Instantly Boost Your Health — Which Will You Do?

Grounding, Organic Lifestyle / By

    The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows

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