Organic Lifestyle

This All Natural Sweetener Has Been Found To Increase Heart Attack Risk

Medical Reports, Organic Lifestyle / By

    Today I want to share a medical study that was just published in the European Heart Journal last month (June 2024) that suggests even natural sweeteners may not be that great for us.   All Natural Sugar: Xylitol   In this study, researchers found that increased concentrations of the all natural sweetener xylitol in the blood was significantly associated with increase incidents of major cardiovascular events, including heart attack and stroke.  In fact, they found that xylitol affected platelet response and increased clot formation after a single drink of a xylitol sweetened beverage. It didn’t take much to […]

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How To Avoid A Tick Bite And What To Do The Minute You Get One

Grounding, Organic Lifestyle / By

    Well we are well into summer, which hopefully means all of us are spending more time outside than ever!  Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating

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The Immense Anti-Aging Benefits Of Simply Touching The Earth

Grounding, Medical Reports, Organic Lifestyle / By

    I recently attended a cutting edge medical conference on geriatric medicine and aging, full of updates on the latest medical research on what contributes to aging and what reduces our decline in function as we age. And again and again, every single factor that contributes to aging that was discussed at the meeting  had me sitting back in my chair thinking… “grounding would help with that.” One presenter talked about how the main component of aging is increased inflammatory cytokines and yep… we have studies that show grounding significantly reduces the levels of inflammatory cytokine levels in the

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Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

Grounding, Intuitive Medicine, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring

Grounding, Organic Lifestyle / By

    We just passed the spring equinox here in the northern hemisphere, which means our days are now longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities.

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I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Healthy Mindframe, Organic Lifestyle, Soul Healing / By

  Well today I turned 50!  Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it.  But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear  “OMG you’re 50?!?!  You look 10 years younger!”  Or to hear people try to cheer me up by saying “you look FANTASTIC

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The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

Medical Reports, Organic Lifestyle / By

    I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives.  The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick.   They can recognize when our cells have been invaded by a virus

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Intuition Physician
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