Soul Healing

How Your Intuition Impacts Your Body’s Health And How To Optimize It

    Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — […]

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Don’t Let Earth Day Pass You By Without Grounding, Here’s Why…

    This Friday is Earth Day. It only happens once a year so don’t let it pass you by. Earth Day is not just for the earth… it’s equally for you and for your own health, if you include grounding in your plans. Here’s why you will want to take a few minutes to connect with the earth this week — please share and let’s make this Earth Day transformative and healing, not just for the earth but for our physical health as well, by including grounding. The earth provides such a beautiful platform for us to have a

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Heart Resonance: Why Attuning With Others Boosts Our Own Health

        Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get closer and closer to a half century ride on this planet, I’m dedicating this blog post to the healing power of attuning our heart energy with each other. We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table

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What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a

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A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But

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Your 2022 Healing Mantra, Say It With Me

  Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about

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How To Hear Your Body Tell You What It Needs

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is

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