anxiety Archives - Intuition Physician

Tons Of Holistic Health Ideas To Help You Move Through Grief

Healthy Mindframe, Medical Reports, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how …

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Sep 11 2023

One Of My Favorite Quotes To Help Release Anxiety

Healing Artwork / By Laura Koniver, MD

Whenever I feel anxious (which is most of the time) it’s because I forgot that I am more than this one body, this one place in time, this list of things I have to do today. The minute I remember that I am a living soul, wearing a breathing earth suit made out of 13 billion year old stars, I can relax into the experience. I talk more about that in my blog post a few weeks ago, showing you how I painted the Made Of Stardust art series. Back to my anxiety — and it always …

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Jul 24 2023

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression. A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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Mar 6 2023

Can Cutting Out Bread Actually Improve Your Mental Health?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Long time readers of my blog already know, since I blogged about this almost a decade ago, that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even dementia. I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has …

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Feb 27 2023

Let Me Help You Move Through (& Release) Difficult Emotions

Healing Artwork, Soul Healing / By Laura Koniver, MD

A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to perform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it what the dying process looks like what order the organ systems shut down in and how …

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Aug 8 2022

Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul

Female Health, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we love making our hearts feel warm and protected and expand in our chest. And sadly even people we are hurt by or scared of, we can feel that too — our hearts can feel colder or constricted or pound with fear in our chests. Some of you are also aware that electrically — the brain and the heart each have an electrical field and that these electrical fields overlap. This gives our brain’s electrical …

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Feb 14 2022

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

Soul Healing, Uncategorized / By Laura Koniver, MD

I recently became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how that looks and feels, …

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief Read More »

Aug 2 2021

Tons Of Holistic Health Ideas To Help You Move Through Grief

One Of My Favorite Quotes To Help Release Anxiety

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Can Cutting Out Bread Actually Improve Your Mental Health?

Let Me Help You Move Through (& Release) Difficult Emotions

Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

You Can Feel Better Than You Do Right Now!

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