anxiety

How Your Digestion is Linked To Your Emotions

Healthy Weight, Intuitive Medicine / By

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd […]

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Parents, I’m Sick To My Stomach Over This…

Positive Parenting / By

As you know, I truly enjoy reporting positive and healing medical information for you, dear reader. And that is the plan for the next 7 weeks, as I walk you through your Chakras from a medical point of view and give you great ideas for supporting your inner healing. But today… I’m sitting here with a knot in my stomach and here’s why. Please consider helping me spread this news: There was a study recently published in Pediatrics (on July 2, 2012) looking at spanking and other forms of physical punishment. As makes common sense, there have been many many

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One of the best tools in my toolbelt…

Grounding, Intuitive Medicine / By

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was preparing for my role in filming The Grounded and traveling down to interview two moon walking astronauts… well, I was pretty nervous. I’ll admit it, very very very nervous.   Trouble sleeping, knot in my stomach, insecure about everything from what I look like to

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Got Anxiety?

Female Health, Healthy Mindframe / By

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from anxiety as a child. It was so bad that sometimes I would literally pace my bedroom in a circle all night long until woke up in the morning passed out on the floor. It was so bad that I felt embarrassed about it. It

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Intuition Physician
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