anxiety

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain. […]

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Feel Centered And Powerful With This One Sentence (video)

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  To find your own center, no matter what is going on with the world around you, is priceless.     This is the power of your solar plexus… …to feel at peace with your own personal power so that you no longer have to struggle with the power struggles that dominate the world around you.     If there is any issues in your solar plexus you might feel: anxious overlooked worried emotional tense powerless   And you might have: a knot in your stomach an ulcer irritable bowel chronic constipation weight issues gall disease liver problems addictions eating

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Probiotics An Alternative To Antidepressants

Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.   Whether because of personal preference, unwanted side effects, cost or other reasons, there are many folks looking for alternative, holistic solutions to treating depression and anxiety. Natural supplements like St. John’s Wort, Maca Root, Valerian, 5-HTP, GABA, and holistic therapeutic modalities such as acupuncture, massage,

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The Healthiest Ways To Release Any Stuck Emotions

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live in your body.   When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions

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7 Ways To Improve Your Health Even During Times Of Stress

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

  I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?”   This is such a good question and one that I thought about for many days.   Here is the list I came up with of real-life strategies that I use personally and that I find work well for others during times of crisis and stress.   To remain hopeful really seems to be the key during any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of

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The best way to Google health information

Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

It’s my mission to decrease your health anxiety.   One way I want to do that is connect directly with you… my soul energy on video speaking directly to your soul energy… because I know that in times of crisis there is nothing more comforting then open hearted words of support.   Before my own life took an unexpected turn recently, I had pre-recorded several videos for you on the topic of decreasing your anxiety over health.   Today I am releasing another one of them for you, as even during times of stress and wounding I want to maintain

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Decreasing Health Anxiety

Health Videos, Healthy Mindframe / By

One of my missions in life is to help decrease your health anxiety!!!!   Anxiety over health is one of the biggest obstacles in healing. I see it in my patients time and time again — and whenever we can work together to reduce their health anxiety… even just by 1 degree… healing begins. Even in chronic conditions patients have had their entire lives… if they can decrease their health anxiety by one small bit it’s like breathing new life into old conditions and things begin to shift and release.   So I’m going to be doing a series of

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Intuition Physician
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