asthma

Trying It Out For You: A Salt Cave (aka Halotherapy)

  Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas.   These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain old sodium chloride crystals (table salt, basically) are aerosolized into the room’s air for inhalation. These spas claim that halotherapy can improve respiratory allergies, fix chronic dermatologic skin issues like atopic dermatitis and psoriasis, and even decrease the frequency of upper respiratory infections.   But …

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Pets Boost Your Health For A Lifetime

From childhood throughout our entire adult life and elderly years, owning a pet gives us a a significant health boost that lasts a lifetime. Here’s what the medical literature has to say about why caring for an animal just might be one of the best things you can do to protect your health over a lifetime.   1. Childhood:   You’ve probably heard that exposure to dirt in childhood is an essential part of boosting immunity and decreasing future allergies… but did you know the same is true for animals? Early exposure to dogs and farm animals (during the first …

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Sleep: An Easy Way To Prevent Asthma

  A new medical study revealed that there is a huge association between insomnia and asthma… …which is good news, because that means there are tons of holistic, simple, supportive things you can do today to decrease your risk of asthma. The Study: (published Feb 1, 2017 in the European Respiratory Journal.)   Researchers followed over 17,000 patients in a long term study over the span of 11 years. Patients were ages 20 – 65 years old Patients had data collected to analyze sleep quality, patterns of sleep, difficulty with going to sleep or staying asleep, and asthma symptoms including …

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This supplement decreases diabetic pain (and decreases asthma flares too!)

I’ve already told you about a recent study that shows low Vit D is a risk factor for developing diabetes. Today’s medical literature review further confirms the role of Vitamin D in not just preventing diabetes, but actually treating diabetic pain once it has already developed…. …after just ONE DOSE!   Which is huge. Because not only does Vit D increase insulin sensitivity and prevent diabetes, but it actually gives you a tool to help treat issues such as diabetic nerve pain once it has developed.   The Study: Researchers studied over 140 participants with Type 2 Diabetes who suffered …

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Pets Decrease Asthma Risk

  Since Mother’s Day was yesterday, today let’s talk about an important medical study that parents need to be aware of. You’ve probably heard that exposure to dirt in childhood is an essential part of boosting immunity and decreasing future allergies… …but did you know the same is true for animals?   It’s true. Early exposure to dogs and farm animals (during the first year of life) statistically significantly decreased the development of asthma in children 5+ years later. Published on November 2, 2015 in JAMA Pediatrics, researchers found that exposure to animals decreases future development of asthma, a very …

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Tylenol Found to Worsen Asthma

Here is one of my newer works of art… a mixed media collage I created out of my old medical school anatomy book. I call it A New Rx and after you read this post today, I think you’ll be agreeing it’s time for a change in plans. Man. I do greatly prefer revealing the positive side of holistic and natural healthcare and focusing on the good news to be found among the medical literature. But occasionally I come across something that I really want my peeps to KNOW and I want to be sure the this information gets out …

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