Posture Affects Your Health

I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped.   That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… …everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms!     But posture affects more than just our physical body… it affects our spirit.   In class I shared a link to this […]

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Sneak Peek (and first listen!) into The Grounded Soundtrack

Last week I shared how I painted the front cover of the soundtrack to the motion picture The Grounded.   This week, I want to take you behind the scenes of the creation of the back cover of the CD.   The amazing and talented composer Stuart Mitchell gave me free rein over the design of the back cover. Here is what I came up with!     1. Sketch out a composition until happy with the design, then draw onto a canvas. For the back of the CD, I wanted to show footprints on sand:     2. Paint

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