birthday

Free Free Free — a birthday gift from me to you

Tomorrow, I turn the big 4-0! And I want to celebrate by giving you a gift.   First, in case you have not noticed yet, I’ve added a whole new page for you on my website, and it’s my: Video Resource Page!   I’ve got videos that will answer your most pressing health care questions, like: How to heck do you Google health information without getting overwhelmed? How can you use intuition to make you next big medical decision? How do you stop that next headache before it even starts? And even… how to test if your feet are getting […]

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Ideas Galore — holiday gifts that are meaningful, supportive… even free!

I’m often asked what my fav holiday gift ideas are…   …how I celebrate the joy of the season with my own family and what items I love and gift most around the holidays. It’s tempting to go for cutesy packaging and shiny sale signs in every window… and it’s also easy feel like we need to give in large quantity to adequately express our love to those closest to us… but that is simply not true. In my family, we each get four gifts. I’m sure you’ve heard this rhyme before — it’s something we truly take to heart:

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Changes the world with each breath…

    … that’s my daughter. Intense yet gentle… deep yet easy going… wise yet playful. She is turning 10 tomorrow. She saved my life one day, you know. The day she was born. Literally saved my life. Changed me into the person I always wanted to be… loving, nurturing, full of faith and aware of spirit. Never was able to reach for those things before she came into our lives, and now each day is bathed in spirit and soul, love and faith, tenderness and fun. Thank you so much for blessing us with your life these past 10

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Miles, You ROCK OUR WORLD!

Miles, I know you read my blog, so this post is just for you.   I wanted to be the very first one to wish you a happy birthday today… in fact, I’m sending this out the very moment you were born 8 years ago. 12:39AM. My middle of the night precious best-thing-that-ever-happened-to-our-family baby boy.   You make our family whole, you make our family complete. You add depth and humor and passion and intensity and fun and music and JOY to our family, and we all love you beyond words. We are so blessed to be by your side,

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What I Have In Common With A Cockatiel (hint… we both have a favorite girl, and she turns 9 today!)

See this guy? He is our Cockatiel, Cupcake. We love him so much. And he loves us too… but Clara in particular. One thing I love most about cockatiels, is that they bond for life. Just one life partner that they stay with through thick and thin. If the bond is broken, their heart breaks too. Cupcake has bonded for life with my Clara. She is the only one in the world for him… he is utterly and completely in love with her. I can understand why. Clara is the most magical human being I have ever met. In my

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