blood pressure

Sauna To Protect Your Brain

  Now this is a medical study I can really get behind! Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?   Turns out there are lasting benefits to getting your brain circulation boosted through heat specifically… having regular sauna bathing decreases risk for dementia and Alzheimer’s disease! Researchers had previously discovered that men who used a sauna two or more times a week had significantly […]

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Probiotics Help Lower Blood Pressure

  Honestly, what can’t probiotics do? They lift your mood, help digestion, alleviate constipation, boost your immune system, control yeast and fungal overgrowth, promote healthy skin, and now…   … lower blood pressure!     A recent meta-analysis looked at over 9 different clinical trials spanning over 500+ patients, and found that consuming probiotics lead to a decrease in systolic blood pressure by an average of 3.5 mmHg… …and the results were even more beneficial for folks who consumed more than one type of probiotic.   Folks consuming more than one species of probiotics had an average drop of 5.8

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