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Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

      Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow.  Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on.  Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t …

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Why You Might Want To Consider Grounding At Work

    Now that Labor Day is over and it’s back to work, I thought I’d write up an article about grounding in the workplace.  If you are not sure what grounding is, I bet you know how it feels. If you have ever felt the relief of walking on the beach or spending an afternoon gardening, then you already know how supportive grounding can be and how it can help mitigate stress. Especially at work, especially when you are putting in hour after hour in artificial light, you are likely to feel disconnected from the natural rhythm of the …

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Sick Of Winter? Here’s Why Spring Will Instantly Help You Feel Better

      I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.   Dr. Koniver’s Free Weekly Newsletter   Today we are going to start with why getting outside and listening to nature will …

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All The Health Benefits Of Nature, But In An Urban Setting? Yep, Here’s How

      I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all time — grounding. This fabulous study suggests that adding even a very small greenspace to an urban setting boosts immune function in a measurable and meaningful way. Published in Science Advances in October 2020, researchers found that by adding a small green play area to urban playgrounds, they boosted the immunity of the children using the play area. Researchers in Finland added a very small, low cost green area in the corner of …

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