clarity

Why You Think More Clearly When You Spend Time Outside

    We already know that grounding (touching) the earth outside immediately impacts our brains.   This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature.     While grounding […]

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Ease Holiday Stress With This One Essential Supplement

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic had when used as a “psychobiotic” — looking at mood, stress, and even cognitive performance. Turns out, not only does the gut play an essential role in your ability to absorb and utilize nutrients… …and

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