cognitive

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which …

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Oct 4 2021

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Female Health, Medical Reports / By Laura Koniver, MD

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows. Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.) Here is what they found: 35% of participants were vit D insufficient. Average vit D levels were lowest among participants found to have dementia (average levels were 16 ng/mL — goal vit D levels are 40 ng/mL or higher according to the Vitamin D Council.) Followed for almost 5 years, …

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Feb 1 2016

Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship. Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress. Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

Movement Immediately Helps Your Memory Improve, Right Then And There

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

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