detox Archives - Intuition Physician

A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)

Organic Lifestyle / By Laura Koniver, MD

The fall Equinox was Thursday so we are officially into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my …

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Sep 26 2022

The Secret Behind A “Grounding Detox” — What Your Symptoms Are Really Telling You

Electrosensitivity, Grounding, Medical Reports / By Laura Koniver, MD

I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.” They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable, palpable AC …

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Mar 1 2021

Electrosensitivity and Grounding: How To Protect Your Conductive Health

Electrosensitivity, Grounding, Health Videos / By Laura Koniver, MD

With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection to the earth outside. After all, your conductive health is your biggest ally in healing and maintaining robust wellness for a lifetime. Connecting to the earth is the most natural form of healing there is! In fact, the very thing that makes grounding so powerful …

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Feb 15 2021

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Healthy Weight / By Laura Koniver, MD

Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before the holiday season gets underway — a season that generally starts with Halloween candy binges and doesn’t end until after we ring in 2021 — I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort …

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Oct 26 2020

How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By Laura Koniver, MD

Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound! Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all! But if …

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Nov 13 2017

Release Stuck Emotions To Improve Your Health (Here’s How)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve. Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense. But when energy is flowing through your body â€” this is never a bad thing. Change and flow and sensation and emotion are all essential to life. The body giving rise to emotions and symptoms is a really good thing. When the energy is flowing unrestricted through your body, you are releasing the old and welcoming …

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Sep 19 2016

White teeth, naturally, in 3 easy steps

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth! This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!! Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally. …

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Feb 15 2016

A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)

The Secret Behind A “Grounding Detox” — What Your Symptoms Are Really Telling You

Electrosensitivity and Grounding: How To Protect Your Conductive Health

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

How To Protect Your Liver At Holiday Parties

Release Stuck Emotions To Improve Your Health (Here’s How)

White teeth, naturally, in 3 easy steps

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