earthing

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

  As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — literally confirming that these grounding options work […]

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Why You Might Want To Consider Grounding At Work

    Now that Labor Day is over and it’s back to work, I thought I’d write up an article about grounding in the workplace.  If you are not sure what grounding is, I bet you know how it feels. If you have ever felt the relief of walking on the beach or spending an afternoon gardening, then you already know how supportive grounding can be and how it can help mitigate stress. Especially at work, especially when you are putting in hour after hour in artificial light, you are likely to feel disconnected from the natural rhythm of the

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How Manmade EMFs Have The Opposite Effect That Grounding Does

  This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you are

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Is It Safe To Get Grounded Around EMFs?

    This is one of the most common questions I am asked, so I thought today I’d write an article explaining how EMFs and grounding may overlap to cause some unwanted symptoms, and what to do about it to feel better and still get all the health benefits of grounding.   Is it safe to use grounding tools around EMFs?   We know from decades of medical studies on grounding indoors — through grounding tools — that were all conducted in urban areas and some even in hospital settings, the body goes into a healing state even with EMFs

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Natural DC Earth Energy Shown To Improve Wound Healing In Skin

    The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair.  This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis.  Many of the cells of the skin required for healing are eelectrotactic, including

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A Super Easy Way To Support Your Brain Health That You Can Do Right Now

      Today I’m sharing with you the latest article I’ve written on grounding, that has been accepted for publication by the American Journal Of Neurology Research. Because you are on my private mailing list, you get to read it (and share it) here first, before it’s available online or in PubMed.  And if someone forwarded this to you, you can also join on my private newsletter list right here! I hope you enjoy it!  It’s got some good food for thought in there, along with a tip of combining grounding with a few deep breaths to immediately support

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It’s Planting Season! 10 Reasons To Grow At Least One Plant

    I love watching the earth wake up more and more each day, because even though there are plenty of ways to get grounded in the winter — even outside — it’s undeniably easier when the weather is warm and bright green leaves and fresh green grass wait for you outside.  I’ve already written you a bunch of blog posts to help you get excited for the spring season. Posts like: Why You Think More Clearly When You Spend Time Outside Sick Of Winter? Here’s Why Hearing Birds Will Instantly Help You Feel Better 10 Activities You’ll Probably Do

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