earthing

What Matters More: How Much Time You Spend In Nature Or What You Do When You Are There? I’ll Tell You Right Now

Grounding / By

  As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! If someone has forwarded you this free healing article and you want to get a weekly, holistic healing article directly into your own inbox, sign up for my uplifting, healing newsletter right here:   So today… let’s answer the question of which is a bigger benefit to your physical and mental well being: spending a long time outside or doing a simple activity outside? A recent study […]

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Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me

Grounding, Healthy Mindframe / By

    We are officially into summer now, as the summer solstice was just this past weekend!  I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here:   The Healing Power Of Meditation   I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain

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Your Grounding Goal This Summer? A Weekly Picnic. Here’s Why This Transforms Your Health

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? That’s because eating while connected to the earth outside has a profound impact on your digestion — supporting the function of

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Getting Hot Outside? Grounding Tips That Keep You Comfortable, Even In The Summer

Grounding, Organic Lifestyle / By

  When the heat index starts gaining momentum and you find yourself wilting just stepping out the front door, it’s time to add something cool and refreshing to your outdoor grounding sessions, or it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too. Here are a

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Creating Your Own Nature Rx, No Doctor Required. I’ll Walk You Through It (& Free Printable)

Grounding, Medical Reports, Organic Lifestyle / By

    Why You Need To Create A Nature Rx   So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s actually so sickening that I left conventional medicine after my own health was suffering from the trauma of working in a system designed to maximize profits instead of maximizing health. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just

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Your Free Printable Grounding Bucket List + 4 More Ways To Celebrate Earth Day This Week

Grounding / By

  The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows the

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Find Your Hobby On This List & Add Grounding To It, So You Can Heal As You Play

Grounding, Healthy Mindframe / By

      Ready to incorporate more grounding into your daily life? I’ve got you. It’s as simple as finding a routine way to get grounded — the easiest thing to do is to find a way to ground while you do things that you would already do — the things that you love and enjoy doing, things you look forward to and make the time for.  If you can do them grounded, you can turn any activity into a healing session! So today, I run through all of the most popular hobbies folks like to do and share with

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Intuition Physician
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