fall

10 Things I Do To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the chimney cleaned. But I want to share with you today […]

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10 Things I’m Doing Now To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you.   You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days become shorter than the nights until they are so brief we wake up to darkness and eat dinner in darkness. And for me… shorter days and more darkness

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10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in

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Thoughts On Health… Excercise (dang!)

Female Health, Medical Reports / By

    Oh how I have fallen. I am completely out of my exercise routine… I manage to work in an at-home 20 minute Yoga DVD about twice a week and those 40 minutes, my friend, is the total sum of my exercising attempts lately. At first I told myself it’s okay because I’m young and can get it all back. Hmmm. I think I still can but it’s going to be harder to re-capture my cardiovascular fitness now then it used to be, so instead of maintaining health I will have to re-build it. Bummer.   Then I told

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Gazing balls for your gorgeous fall yard… craft tutorial

Organic Lifestyle / By

“Gazing Balls” just doesn’t sound right, does it? I mean, I have a spam filter and all, but dang. Gazing balls? I almost wrote “Glitter Balls” but oh my goodness that’s worse. So “Gazing Balls” it is. Overlook the name. Ahem. Because this craft is a really fun and simple one to do outside with your children this fall. Everyone loves the cooler weather and the bright, vibrant colors that fall brings, right? Why not capitalize on all this fall freshness and add some sparkle to your fading garden beds, getting them beautiful for the darker, colder winter months ahead.

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Thoughts on Health… Finding your Equilibrium During Fall

Intuitive Medicine / By

    Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat

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Saving Summers Seeds (say that three times fast!)

Organic Lifestyle / By

Remember my tutorial, back in June, about allowing some of your garden fruits and veggies to go to seed and how to harvest and save them for replanting? If enjoy gardening, you’ll take twice as much pride and twice as much pleasure in planting seeds that you’ve saved from your own garden.   Propagating your own garden from your own seeds means you have basically a free garden, assuming you use your own compost for fertilizer. That’s my goal… add one or two new crops to the mix each year, but re-grow my old faves from the previous year’s seed. So

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