grounding

Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors?     That’s because grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of […]

Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes Read More »

Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster

Grounding, Medical Reports / By

    Need some help integrating grounding in with your specific healing goals?  What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you.  I’ve compiled my top recommendations to get the specific healing result you are looking for… faster.  Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas:     1. Stress/burn out: plan a grounded vacation   Feeling psychologically

Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster Read More »

Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes

Grounding, Medical Reports, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes Read More »

How To Avoid Ticks & Prevent Lyme (+ Exactly What To Do If You Do Get A Tick Bite)

Grounding, Organic Lifestyle / By

    As we head into summer, I hope all of us are spending more time outside than ever. Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of grounding outside because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing or wearing

How To Avoid Ticks & Prevent Lyme (+ Exactly What To Do If You Do Get A Tick Bite) Read More »

8 Ways To Celebrate Earth Day & Instantly Boost Your Health — Which Will You Do?

Grounding, Organic Lifestyle / By

    The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows

8 Ways To Celebrate Earth Day & Instantly Boost Your Health — Which Will You Do? Read More »

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

Grounding, Healthy Mindframe, Medical Reports / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now Read More »

Easy Ways To Add The Health Benefits Of Grounding To Your Favorite Hobby

Grounding, Organic Lifestyle / By

    Clear air is awesome and nurturing. Nutrient dense foods and raw juicing is powerful and cleansing. Meditation is relaxing and centering. Pure filtered water is hydrating and supportive. Nutritional supplements can be balancing and healing. But inevitably, with every holistic healing modality I worked with prior to grounding, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some people heal with a certain diet. Some heal with a particular physical therapy exercise. Some heal with a prescription medication, some with a life saving surgery, some with a chiropractic adjustment, some with

Easy Ways To Add The Health Benefits Of Grounding To Your Favorite Hobby Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.