heat Archives - Intuition Physician

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health …

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Jan 17 2023

Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

Grounding, Health Videos / By Laura Koniver, MD

When it’s freezing cold outside, I love anything that boosts circulation and gets me feeling warmer — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, even exercise…. it just feels intuitively right to get your blood flowing. Sauna increases the circulation of blood all throughout your body — getting the blood pumping through your cardiovascular system, your muscles, your skin, your joints, your brain — so it turns out that routine sauna has many of the same health benefits that exercise does. So when the weather is too harsh outside, if …

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Dec 9 2019

7 Natural Ways To Defeat Yeast Overgrowth

Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I’m so excited. We are officially well into May and this month I am actually taking my first three day vacation in a long, long time! I have not taken a vacation — not even one single weekend off — in over two years straight. So to have a Friday, Saturday and a Sunday to hang out with friends by a lake and sleep in and stay up late and watch the kids swim and watch the sun set… yep, it’ll be heaven. With all of this beautiful warmer weather, I’ve had lots of questions come up (in the …

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May 16 2016

Firestarter Tutorial

Organic Lifestyle / By Laura Koniver, MD

Temps are dipping into the cold near-freezing numbers at night here in SC, and instead of turning on my heat, we’ve been having lovely evening fires to heat the house. So that means, starting a fire. Which can sometimes be frustrating, but not so when you have a fabbo, eco-friendly, completely free, made from stuff lying around your home fire starter on hand! I originally published this tutorial last May, and I’ve been using my firestarters like crazy. So I thought this would be the perfect time to re-post… enjoy!!! xoxo, Laura Ready to get started? Here …

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Dec 9 2011

Thoughts On Health… Microwaving

Medical Reports / By Laura Koniver, MD

This post could also be called Part Two of the post I wrote explaining the recent findings of cell phones disturbing brain metabolism. What do cell phones and the microwave have in common? Let me start at the beginning. We don’t use a microwave at all. We haven’t in several years… and yes, I understand that microwaving uses non-ionizing radiation, just like the non-ionizing radiation in light, TV, radio waves, etc… Most folks feel okay using a microwave once they figure out that it is not the same as the ionizing radiation in X-rays, nuclear radiation, etc… For us, it’s …

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May 2 2011

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

7 Natural Ways To Defeat Yeast Overgrowth

Firestarter Tutorial

Thoughts On Health… Microwaving

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