heat

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By

    I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body.  So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health       …

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Sauna + Grounding = A Win-Win Combo To Boost Your Health All Winter Long

Grounding, Health Videos / By

  The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold to ground outside and too cold to go outside to exercise: I head to my local YMCA and sit in the sauna to reap very similar benefits to exercising, but without the risk of slipping on dangerous ice or feeling my lungs burn from the frigidly cold air Then immediately after my sauna session, I am warm enough to embrace grounding outside for a few blessed moments while I cool down. It’s win-win! Let me …

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7 Natural Ways To Defeat Yeast Overgrowth

Intuitive Medicine, Medical Reports, Organic Lifestyle / By

I’m so excited. We are officially well into May and this month I am actually taking my first three day vacation in a long, long time!   I have not taken a vacation — not even one single weekend off — in over two years straight. So to have a Friday, Saturday and a Sunday to hang out with friends by a lake and sleep in and stay up late and watch the kids swim and watch the sun set… yep, it’ll be heaven. With all of this beautiful warmer weather, I’ve had lots of questions come up (in the …

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Firestarter Tutorial

Organic Lifestyle / By

Temps are dipping into the cold near-freezing numbers at night here in SC, and instead of turning on my heat, we’ve been having lovely evening fires to heat the house. So that means, starting a fire.  Which can sometimes be frustrating, but not so when you have a fabbo, eco-friendly, completely free, made from stuff lying around your home fire starter on hand!   I originally published this tutorial last May, and I’ve been using my firestarters like crazy.  So I thought this would be the perfect time to re-post… enjoy!!! xoxo, Laura     Ready to get started? Here …

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Thoughts On Health… Microwaving

Medical Reports / By

This post could also be called Part Two of the post I wrote explaining the recent findings of cell phones disturbing brain metabolism. What do cell phones and the microwave have in common? Let me start at the beginning. We don’t use a microwave at all. We haven’t in several years… and yes, I understand that microwaving uses non-ionizing radiation, just like the non-ionizing radiation in light, TV, radio waves, etc… Most folks feel okay using a microwave once they figure out that it is not the same as the ionizing radiation in X-rays, nuclear radiation, etc… For us, it’s …

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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