insomnia

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

You absolutely, 100% ***NEED*** deep, restorative sleep! It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!! For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain. …

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video) Read More »

Jan 26 2015

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day. These days, artificial lighting and long work days mean that most people (myself included!) have some sort of sleep abnormality and/or circadian rhythm disruption. Although we know that lack of sleep causes everything from memory problems, fatigue, decreased concentration, stress, and increased food cravings, a recent study …

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It. Read More »

May 6 2013

Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship. Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress. Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact