longevity Archives - Intuition Physician

My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023) The above graphic comes from this fabulous meta-analysis […]

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Mar 24 2025

These Medical Studies Show How Grounding Benefits Build Over Time

Grounding, Medical Reports / By Laura Koniver, MD

I get asked all the time if there is any time too short to get grounded. To that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding. Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system

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Oct 28 2024

Send This To Your Friends Who Doubt The Benefits Of Grounding

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Today I want to share with you my most recent publication. Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them. You can print it out here or just read it below! Enjoy! xoxo, Laura Koniver MD PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic

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Aug 19 2024

The Immense Anti-Aging Benefits Of Simply Touching The Earth

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I recently attended a cutting edge medical conference on geriatric medicine and aging, full of updates on the latest medical research on what contributes to aging and what reduces our decline in function as we age. And again and again, every single factor that contributes to aging that was discussed at the meeting had me sitting back in my chair thinking… “grounding would help with that.” One presenter talked about how the main component of aging is increased inflammatory cytokines and yep… we have studies that show grounding significantly reduces the levels of inflammatory cytokine levels in the

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Jun 24 2024

I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Healthy Mindframe, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

Well today I turned 50! Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it. But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear “OMG you’re 50?!?! You look 10 years younger!” Or to hear people try to cheer me up by saying “you look FANTASTIC

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Mar 11 2024

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

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Jan 22 2024

Save Time To Play, Even After Returning To School. It’s Essential For Health At Any Age

Medical Reports, Positive Parenting / By Laura Koniver, MD

Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy. Play time is therapeutic time, point blank. Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have. But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard your physical health. From physical

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Aug 21 2023

My Top 9 Longevity Tips For You To Feel Your Best

These Medical Studies Show How Grounding Benefits Build Over Time

Send This To Your Friends Who Doubt The Benefits Of Grounding

The Immense Anti-Aging Benefits Of Simply Touching The Earth

I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Save Time To Play, Even After Returning To School. It’s Essential For Health At Any Age

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