mantra

2025 Is Your Year Of Healing, Here Is How To Get Started

  Hello you!  We made it!  This week it turns 2025.  So here is your annual reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 […]

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Your 2024 Healing Mantra

  Hello you!  We made it!  Today it’s 2024.  So here is your annual reminder:   Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month

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Your 2023 Healing Mantra: Say This Every Day & Have The Healthiest Year Yet

    Hello you! It’s almost 2023. This is just a reminder for you to remember, as you start a new year of your life:   Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are

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Feeling At Home Inside Your Body (+ My Latest Healing Painting)

    My favorite way to release anxiety, drop out of my overthinking mind, and come home to my body is to combine grounding, deep breathing, and my favorite mantra. Repeating a mantra has been shown to help with anxiety disorders such as PTSD, and I can think of no better phrase to repeat to help release stress, get out of fight/flight mode and relax into rest/digest mode. A randomized controlled medical study comparing mantra therapy as a treatment for PTSD was published in the American Journal of Psychiatry on June 20, 2018 and here is what researchers found: 173

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Your 2022 Healing Mantra, Say It With Me

  Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about

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How To Feel At Home In Your Body

      Most of us live with a sense of not really inhabiting our body fully. We want things to change about our body or about our health before we will actually want to be in it. Or we have some judgement against it, or even disdain for it, on some level. We feel, subconsciously maybe, that our body is against us. We can feel that it’s too damaged by health issues to truly cherish. We have a half hearted sense of tolerating our bodies for the time being. No! You aren’t settling for that! Your body, in exactly

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Your Healing Mantra for 2021

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month old. Your fingernails have completely grown out and replaced themselves in about 6 months.

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