meditation Archives - Intuition Physician

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original […]

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Mar 31 2025

7 Easy Ways To Get Grounded Through Your Feet This Winter

Grounding / By Laura Koniver, MD

Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health. That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip. Hands are infinitely

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Dec 9 2024

Feeling At Home Inside Your Body (+ My Latest Healing Painting)

Healing Artwork, Healthy Mindframe, Soul Healing / By Laura Koniver, MD

My favorite way to release anxiety, drop out of my overthinking mind, and come home to my body is to combine grounding, deep breathing, and my favorite mantra. Repeating a mantra has been shown to help with anxiety disorders such as PTSD, and I can think of no better phrase to repeat to help release stress, get out of fight/flight mode and relax into rest/digest mode. A randomized controlled medical study comparing mantra therapy as a treatment for PTSD was published in the American Journal of Psychiatry on June 20, 2018 and here is what researchers found: 173

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Oct 31 2022

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But

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Jan 31 2022

How To Feel At Home In Your Body

Grounding, Healing Artwork, Health Videos, Healthy Mindframe / By Laura Koniver, MD

Most of us live with a sense of not really inhabiting our body fully. We want things to change about our body or about our health before we will actually want to be in it. Or we have some judgement against it, or even disdain for it, on some level. We feel, subconsciously maybe, that our body is against us. We can feel that it’s too damaged by health issues to truly cherish. We have a half hearted sense of tolerating our bodies for the time being. No! You aren’t settling for that! Your body, in exactly

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Sep 20 2021

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Healing Artwork, Health Videos, Intuitive Medicine / By Laura Koniver, MD

In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most

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Feb 22 2021

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Grounding, Health Videos, Healthy Mindframe / By Laura Koniver, MD

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now Read More »

Oct 19 2020

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

7 Easy Ways To Get Grounded Through Your Feet This Winter

Feeling At Home Inside Your Body (+ My Latest Healing Painting)

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

How To Feel At Home In Your Body

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

You Can Feel Better Than You Do Right Now!

Start Healing

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