meditation

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But …

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How To Feel At Home In Your Body

      Most of us live with a sense of not really inhabiting our body fully. We want things to change about our body or about our health before we will actually want to be in it. Or we have some judgement against it, or even disdain for it, on some level. We feel, subconsciously maybe, that our body is against us. We can feel that it’s too damaged by health issues to truly cherish. We have a half hearted sense of tolerating our bodies for the time being. No! You aren’t settling for that! Your body, in exactly …

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You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most …

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4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. I have done …

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Reduce Your Overwhelm In 3 Breaths, Right Now With Me

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together:       (newsletter subscribers can watch the video by clicking here)     As …

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2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes from research done on combat-related PTSD (post traumatic stress disorder) and insomnia on veterans. This is the first randomized controlled medical study comparing mantram therapy as a treatment for PTSD. Results from this study were published in the American Journal of Psychiatry on June 20, …

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