metabolism

Grounding To Boost Your Metabolism & Lose Weight

  Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight.   The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. After grounding (or sham grounding) the patients for 40 minutes, all of the parameters of metabolic function immediately improved in all of the grounded patients, but that boost was not seen in any of the ungrounded patients. Heart rate increased slightly, respiratory rate increased, and […]

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Your Brain On Mother Earth

  There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.   Most people believe that our circadian (day/night) rhythm is dependant on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as much, if not more, to do with our sleep/wake pattern than even the sun. Here’s how:   Researchers built two underground isolation chambers that completely cut

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Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health

This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding.   And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I felt exhausted specifically by being around the constant, unending noise that was in the store… …background music overlapping with customer conversations overlapping with advice from store personnel overlapping with the intercom system, all while I was trying to focus on communicating with my own child.

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Are You Kidding Me? What Diet Drinks Are Really Doing To You

File this under: I’m not surprised.   But all the same, a new medical study shows us the disturbing proof that eating foods and drinking diet drinks with artificial sweeteners in them actually changes how your body is able to handle glucose… increasing your risk for Type 2 Diabetes. Makes sense… you are basically training your body to have an abnormal response to sugar by feeding it artificial sweeteners. What I didn’t know is how quickly your body slows down it’s insulin response and begins to abnormally uptake glucose in the gut and concentrate it in the bloodstream. Two weeks!

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Hand Sanitizers Linked To Thyroid Cancer — Here’s Your Safer Alternative

Thyroid disorders affect 20 million Americans alone… and metabolic and growth issues affect countless more.  How many of you use hand sanitizers at least occasionally to clean your hands? Turns out, this is a problem for our thyroid glands. And not just for women…  in fact, the hormone disruption that hand sanitizers have on our bodies is three times more devastating to men! We’ve known for a long time that the chemicals in hand sanitizers are unhealthy, and also drying and irritating to skin.  Unfortunately a new study now links them to cancer… raising (even tripling!) your risk of thyroid

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Prevent Diabetes with Magnesium Supplementation

Several recent studies suggest that a high intake of magnesium can cut your risk of developing diabetes in half!   Prediabetes (fasting glucose in the 100 – 125 mg/dL range) has been thought to progress almost invariably to diabetes without major lifestyle changes in diet, activity level and even sometime prescription drug intervention. But is there a natural supplement that might actually help prevent Type 2 Diabetes? Several studies answer with a resounding *YES*! We know that magnesium and insulin are linked together — insulin helps transport magnesium into the cells for use in glucose metabolism… and in turn, magnesium

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Thoughts On Health… Cell Phones

This one is a disturbing one. If you want to think happier thoughts, just click on over to Martha Stewarts blog or some craft blog… because today’s topic is a bit of a downer. I wanted to share with you a very recent, hot off the press research finding that was published only two weeks ago in the scientific literature. It concerns cell phones. Cell phones are part of our world. If you aren’t talking on one, chances are the person sitting five inches from you on the bus or train or standing next to you in the check out

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