new years

Your 2022 Healing Mantra, Say It With Me

  Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about …

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Your Healing Mantra for 2021

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month old. Your fingernails have completely grown out and replaced themselves in about 6 months. …

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10 Ways To Create Space For 2021 To Bring You Fresh New Energy

    I truly believe that even with the stress of everything we are facing right now, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter to a friend …

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Your 2019 Healing Mantra

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. In health, mindframe is everything. Don’t believe me? Look at it this way:   Your body is completely new — inside and out — every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on …

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You Are Self Healing

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s bodies to self heal… all health care practitioners do. Click the video below and give me 6 minutes and I’ll explain exactly why and how you can use this innate principle of healing to support your own healing process. And in the last 60 seconds …

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Happy Holidays (and A Quick Holiday Tradition… Join Me?)

Just popping by today quickly to say happiest of holidays to every single one of you today, to your loved ones, your friends, your family, your soul connections, your acquaintances, your loves.   ((((XOXOXOXO)))) Love to you each.   I also wanted to invite you to join me in releasing your ties to 2014 as the year draws to a close… …as beautiful and as magical and as life changing and as painful and as heavy and as light and as healing and as freeing and as trivial as important and as boring and as majestic as 2014 might have …

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Looking Back, Leaping Ahead!

  Here are two of my silly pets — Marvin the cat is the one looking back while Cupcake the bird is the one leaping ahead! Each are dressed for their New Year’s best!!! So happiest celebration tonight to each one of you as we all welcome in 2013 together!   At the end of every year I like to look back over my blog to see what posts peeps read most and to review sweet memories of posts I’ve loved writing. Here it is, your Reader Favs Top 5 list!   #1 — Dementia and Skin Care Wow, who …

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