prevention

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

  Today, let’s intentionally sprinkle movement throughout our day.  I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day.   Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span.  Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits.  Here are three impressive benefits of moving your precious body throughout …

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Women Need Time In Nature To Reboot, Here’s Why

    There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with strong evidence that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

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One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself:     Protecting Brain Volume:   The medical literature suggests that higher levels …

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How Grounding Helps Protect Your Cardiac Function For A Lifetime

      Last week I wrote an article for you outlining how stress and trauma increases your risk for heart disease, but that this increased risk was reversible. This week, let me give you one of the best tools I know for supporting heart health — that is through grounding. Our hearts emit the strongest electromagnetic field of our entire body… thousands of times stronger than the electromagnetic field of our brains! The human heart’s electromagnetic field is measured at about 100,000 times stronger electrically (and 5,000 times stronger magnetically) than the human brain. This electomagnetic frequency that pulses …

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My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded

      There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with proof that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

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Background Noise Costs You More Than Just Your Peace & Quiet

        Chronic background noise doesn’t just irritate you… it actually impacts your long term health. By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there. Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, but it’s also increasing your risk of metabolic diseases and …

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What To Know Before Bringing Grounded Touch Indoors To Your Loved Ones

  I was recently asked:   “If a sick person is lacking the earth’s electrons, can you donate your electrons to them by touching them?”   The short answer to this is: yes.   When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL? My poor older brother.) If you’ve ever shocked someone when touching them, you know this on a large scale — you could literally feel the large quantity of electrons passing …

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