prevention

You Can Lower Your Dementia Risk: The Latest Research That Validates Simple Lifestyle Changes

Medical Reports, Organic Lifestyle / By

  You can absolutely make a long term, significant difference in your brain volume, brain plasticity, and brain cognition (including memory and recall) as you age if you know what to do.   You can start today, and it will make a difference.  I’ve gone through the recent medical literature on holistic, all natural things you can do to dramatically lower your personal dementia risk (even if you have a family history of Alzheimers) and many of the tips in here actually can help in reversing cognitive decline even if you are already experiencing it.   And the best part […]

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New Research Shows This Supplement Dramatically Decreases Aging Of The Skin

Female Health, Medical Reports, Organic Lifestyle / By

  Did you know consuming excess sugar can actually have a cosmetic effect that can be seen in your face? Consuming sugar can actually make you look older — creating wrinkles, sallow skin, discoloration of the skin, and loss of firmness and elasticity.  All known as “sugar sag.” After going through the effort to sticking with natural and holistic beauty products, hydrating well, avoiding photoaging your face, taking high quality supplements, etc… you may be undoing a lot of what you do to maintain healthy skin just by eating sugar.  YUCK. That’s because sugar create advanced glycation end products (AGEs)

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Do Cranberries Really Lower UTI Risk? A New Study Gives Us The Answer

Female Health, Medical Reports / By

    You may have been told to drink cranberry juice (or take cranberry supplements) to prevent UTIs, but is it really helping? A new study, just published in the American Journal of Clinical Nutrition in April 2025,  gives us the answer that: yes, it’s truly helping… slashing your UTI risk in half! That’s pretty signifiant for a completely natural way to avoid repeated use of antibiotics, with zero side effects. In this study researchers used cranberry supplements (instead of drinking cranberry juice) so that this could be a medically rigorous study that was double blinded and placebo based, so

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Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes

Grounding, Medical Reports, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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How To Avoid A Tick Bite And What To Do The Minute You Get One

Grounding, Organic Lifestyle / By

    Well we are well into summer, which hopefully means all of us are spending more time outside than ever!  Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating

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Connecting With Others Protects Your Own Heart’s Health… Here’s How

Intuitive Medicine, Medical Reports, Soul Healing / By

      We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact

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Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By

  Today, let’s intentionally sprinkle movement throughout our day.  I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day.   Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span.  Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits.  Here are three impressive benefits of moving your precious body throughout

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