relax

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most […]

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Thoughts On Health… Aromatherapy

  Wow folks. I just had an amazing experience (which I can’t wait to blog about in detail next Monday) I had my aura photographed! One of the coolest parts of this is I was able to see what types of things had an immediate effect on my aura… I had a huge response to rose quartz (a long time fav of mine!) and to scents. Now the scent thing I would never have guessed. I’m not big on scents, to be honest… they usually give me a headache after a while. I never wear perfume, no artificial scents of

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