renewal

Grounding 105: The Minimum Amount Of Time You Need To Be Grounding Daily

Grounding, Medical Reports / By

    This blog post is the fifth and final article in a five part free series on grounding: Grounding 101:  Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results — today’s article! As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of […]

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2026 Is A Fresh Start For Your Body & A New Level Of Health. Here’s How:

Healthy Mindframe, Intuitive Medicine / By

  This week, as we head into 2026, I wanted to give you your annual reminder of how the body heals.  It’s important because while every single day is always a fresh start, the start of a new year is the perfect time to develop an entirely new platform of health. How?  Here’s how, it starts with a reminder and continues with a healing mantra, that I’m sharing with you today. First, the reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a

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7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

  This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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Scientific Proof That Mindframe Is Everything

Healthy Mindframe, Intuitive Medicine / By

Do you know what the single most important factor in long-term health is?   Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Look at it this way: Your body is completely new — inside and out — every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.  

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