sadness

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

    The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones.  Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling.  And if you […]

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Let Me Help You Move Through (& Release) Difficult Emotions

    A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t.  Not at all. We were taught how to pronounce someone dead, how to perform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it what the dying process looks like what order the organ systems shut down in and how

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Release Stuck Emotions To Truly, Deeply Heal

The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you. As the saying goes, you only have to glance at the beautiful changing colors on the fall trees outside right now to see how very beautiful it is to let go. But what if you are feeling stuck? I’ve got you covered. Read on:  

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Release Stuck Emotions To Improve Your Health (Here’s How)

  As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve.     Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense. But when energy is flowing through your body — this is never a bad thing. Change and flow and sensation and emotion are all essential to life. The body giving rise to emotions and symptoms is a really good thing. When the energy is flowing unrestricted through your body, you are releasing the old and welcoming

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