self care

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

    Well hello there!  I’m getting older.  This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time.  And yours. Watch this 3 minute video and I’ll run you through each of them […]

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Self Care… A Healing Gift You Can Give Yourself. Here’s How:

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter

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