The Ultimate Indoor Grounding Guide: What To Use & When To Use It

  I get asked absolutely every single day… … what indoor grounding product should I use and when?   So today… I give you the:   Ultimate Guide To Indoor Grounding! Let me review for you exactly which grounding items works the very best in each specific situation:   1. Best for: PAIN ISSUES A Grounded Hot Water Bottle… …the most versatile grounding tool on the planet!   Now you can combine the power of water and the power of heat with the grounding force of Mother Nature to introduce three different, synergistic ways to exponentially heal! Heat increases circulation, …

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Are Your Shoes Causing More Harm Than Good?

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes (thick soles, thick padded heels) completely failed to cushion the foot on impact and in fact increases the risk for injury…. the exact opposite of manufacturers’ claims.   Turns out, cushioning does more harm than good for the dynamics of your foot, luring you into …

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Test your foot health with this super simple tip I learned in med school!

Are your feet trapped in unhealthy shoes?   You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. In just a few seconds you’ll know if your shoes are healthy for your feet and if you are getting enough barefoot time, plus a bonus tip for realigning your tootsies. Enjoy! xoxo, Laura