spring

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as […]

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Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring

    We just passed the spring equinox here in the northern hemisphere, which means our days are now longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities.

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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is

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It’s Planting Season! 10 Reasons To Grow At Least One Plant

    I love watching the earth wake up more and more each day, because even though there are plenty of ways to get grounded in the winter — even outside — it’s undeniably easier when the weather is warm and bright green leaves and fresh green grass wait for you outside.  I’ve already written you a bunch of blog posts to help you get excited for the spring season. Posts like: Why You Think More Clearly When You Spend Time Outside Sick Of Winter? Here’s Why Hearing Birds Will Instantly Help You Feel Better 10 Activities You’ll Probably Do

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Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

    For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing.  Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring,

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How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

      We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression.  A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs

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How To Deal With Bugs This Spring… Yep, Including Ticks and Tick Bites

    Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing to stay healthy for an entire lifetime. The earth has food, air, water, and conductive support

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