spring

8 Things You Can Do To Significantly Decrease Your Spring Allergy Symptoms Today

  For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing.  Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring, naturally: […]

8 Things You Can Do To Significantly Decrease Your Spring Allergy Symptoms Today Read More »

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now Read More »

17 Indoor Activities You Should Absolute Take Outside This Spring… Pick One To Do Today!

    During the month of March, our days will become longer than our nights… woot!  Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that?  If you can be grounded while doing all of your favorite springtime activities.  And you can be, even without going barefoot.

17 Indoor Activities You Should Absolute Take Outside This Spring… Pick One To Do Today! Read More »

Sick Of Winter? Me Too. 3 Reasons We Are Both Going To Feel Better Soon

  I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is just

Sick Of Winter? Me Too. 3 Reasons We Are Both Going To Feel Better Soon Read More »

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now? Read More »

Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring

    We just passed the spring equinox here in the northern hemisphere, which means our days are now longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities.

Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring Read More »

Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is

Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon Read More »