sun

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

    Winter is literally designed to ensure you repair your sleep.  Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated.   The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as […]

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How To Repair The Sun Damage To Your Skin From Labor Day Weekend

  Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too.  If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect

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6 Ways To Protect Your Skin While Enjoying That Summer Sun

    Well it’s closing in on summer and I hope you have moved some of your indoor activities outside to take advantage of the warmth and sunshine and grounded earth waiting outside to boost your health.  If you need help, read through this idea list and pick one to do outside today: Hate Going Barefoot?  27 Fresh, Alternative Ways To Get You Outside Grounding This Spring This naturally brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside.  A large medical study published in the Journal

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My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

    As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at

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6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

      This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy

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My Top 6 Holistic Tips To Protect Your Skin From Sun Damage

      In honor of Earth Day this April, I’m going to do a 5 part series over the next 5 weeks to encourage you to get outside and get grounded — it is an absolutely essential part of your spring healing plan! Here are the next 5 blog posts: A new study helps to explain why grounding boosts your mood My top 10 indoor activities to take outside this spring and summer Holistic sun protection: tips to know before going outside Replacing minerals to boost your conductivity and avoid dehydration this spring and summer Holistic skin care support:

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Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this

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