therapeutic

You Can Lower Your Dementia Risk: The Latest Research That Validates Simple Lifestyle Changes

Medical Reports, Organic Lifestyle / By

  You can absolutely make a long term, significant difference in your brain volume, brain plasticity, and brain cognition (including memory and recall) as you age if you know what to do.   You can start today, and it will make a difference.  I’ve gone through the recent medical literature on holistic, all natural things you can do to dramatically lower your personal dementia risk (even if you have a family history of Alzheimers) and many of the tips in here actually can help in reversing cognitive decline even if you are already experiencing it.   And the best part […]

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Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster

Grounding, Medical Reports / By

    Need some help integrating grounding in with your specific healing goals?  What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you.  I’ve compiled my top recommendations to get the specific healing result you are looking for… faster.  Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas:     1. Stress/burn out: plan a grounded vacation   Feeling psychologically

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I Want You To Think Of One Way To Be Playful Today. Here’s Why

Healthy Mindframe, Positive Parenting / By

  Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy. Play time is therapeutic time, point blank. Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have. But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard

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