Warmer Weather = Stinkier Pits… Unless You Do This!

Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some of my recommendations for keeping your skin safe while going outside under those damaging UV rays. But when you are outside in that beautiful sunshine, it’s not just the UV exposure… it’s also the sweat!   For odor protection, I don’t recommend antiperspirant or deodorant… …

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Test your foot health with this super simple tip I learned in med school!

Are your feet trapped in unhealthy shoes?   You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. In just a few seconds you’ll know if your shoes are healthy for your feet and if you are getting enough barefoot time, plus a bonus tip for realigning your tootsies. Enjoy! xoxo, Laura

Awesome Reader Idea #2 — Vertical Gardening

    I had a fabulous reader send me pics of her favorite gardening tip… utilizing vertical space. I’ve never seen anything like the awesomeness in Natasya’s garden pictures… she uses hanging baskets and plastic planting containers to hang vertically… perfect for small spaces and/or those that don’t enjoy bending over to garden. I also imagine this is a great way to reduce and maybe eliminate the need to weed… and also make great use of porch spaces as well. I’ve asked Natasya to tell us more!   “I was inspired to do the hanging garden because my yard has …

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