valentine

Light Therapy Quickly Improves Libido

    Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot!   New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with low desire after only 2 weeks of treatment! While this study was on men, because light therapy is incredibly effective for females too, I truly believe that this would work for women with low sex drive and should be first line therapy for anyone with […]

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Heart Health From Every Single Angle. I’ve Got You Covered.

In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi   We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our

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Hearts in Nature

I love hearts. Is that redundant? Either way, I love to photograph hearts whenever they pop up in my life. And as you could predict, the more I focus on them and photograph them, they more they seem to pop up! Since February is Valentine’s month, I thought I’d share some of my favorite hearts with you. Today, I’ll show you some of my favorite hearts in nature. I just had one pop up on a wet day recently… water on pavement, found when we were playing at a park with friends a few days ago. Love that one so

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