winter Archives - Intuition Physician

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good […]

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose? Read More »

Dec 16 2024

7 Easy Ways To Get Grounded Through Your Feet This Winter

Grounding / By Laura Koniver, MD

Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health. That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip. Hands are infinitely

7 Easy Ways To Get Grounded Through Your Feet This Winter Read More »

Dec 9 2024

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Grounding / By Laura Koniver, MD

Winter is literally designed to ensure you repair your sleep. Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated. The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter Read More »

Nov 18 2024

Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this weekend, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

Your Essential Fall Health Checklist: How Many Have You Completed? Read More »

Sep 16 2024

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — personally confirming that these grounding options work

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter Read More »

Sep 9 2024

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together Read More »

Jan 22 2024

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

Grounding / By Laura Koniver, MD

Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow. Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on. Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold Read More »

Jan 15 2024

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

7 Easy Ways To Get Grounded Through Your Feet This Winter

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Your Essential Fall Health Checklist: How Many Have You Completed?

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact