winter

Sunlight + Warmth + Grounding All Fall And Winter Long: Here’s How

Electrosensitivity, Grounding, Organic Lifestyle / By

  When it starts turning cold outside, I am reminded to share with you my favorite way to ensure I can keep up with all of my healing progress that I got during the active, warm, sun loving spring and summer months going all fall and winter long. By setting up a healing sanctuary, you can put into place health routines that ensure you don’t lose a single bit of the healing progress you’ve made so far this year, and no matter how cold it gets and how long and dark the nights become, you’ll be powerfully catapulted forward on […]

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The Definitive Guide To Grounding Through Your Feet In The Cold

Grounding / By

  Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health.  That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. But what to do, in winter, if you do truly love to ground through your feet but it get’s too cold? I totally get why you would want to keep grounding through your feet, even in winter, even as it gets colder — after all, using the natural moisture of the soles

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The 12 Crucial Steps That Ensure Good Sleep: Are You Missing Any?

Healthy Mindframe, Medical Reports / By

    Today, I have pulled together a list of 12 things you can do today to improve the quality of your sleep tonight.  All based on the most current medical literature on sleep quality.  Something I am very interested in because I’ve always been a poor sleeper all of my life.  On nights when I am struggling to sleep, I remind myself: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity to completely

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16 Ways To Get A Deep Healing Reset This Winter Solstice

Intuitive Medicine, Organic Lifestyle / By

  This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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My Top 10 Ways To Keep Grounding Outside As Colder Weather Moves In

Grounding / By

    As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — personally confirming that these grounding options work

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7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

  This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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7 Easy Ways To Get Grounded Through Your Feet This Winter

Grounding / By

    Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health.  That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip.  Hands are infinitely

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Intuition Physician
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