Grounding

Check Your Pits & Your Feet: 2 Easy Ways To Prep For A Healthy Spring

Grounding, Organic Lifestyle / By

  Is it heating up where you live? It’s warming up here, and as I got sweaty doing some spring gardening this weekend, it reminded me to put out my annual blog post urging you not to use antiperspirants.   Many of my readers don’t use anti-perspirant, but they do use a deodorant. So today I want to urge you to also double check that your deodorant is paraben free too, or it’s not much better than an anti-perspirant. Here’s why:       Our armpits are not only covered in fully absorptive skin just like the rest of our […]

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8 Ways To Naturally Defeat Spring Allergies

Grounding, Medical Reports, Organic Lifestyle / By

  What is the number one health reason that patients dread spring? Seasonal allergies, hands down.   For many folks, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… …it’s allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. (And, did you know that long-term antihistamine use isn’t that great for you anyway? It’s

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How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Grounding, Healthy Mindframe, Organic Lifestyle, Soul Healing / By

  It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through.     Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support in communities all around our country and the world. And as I know first hand, the comfort of connecting to the earth can truly be instrumental in getting through hard times. Grounding can be a game changer for someone who is in pain, someone who

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PureGround EMF Filtering & Shielding Cord: Your FAQs, Answered

Electrosensitivity, Grounding, Organic Lifestyle / By

  You all know how crucial I believe it is for our body’s to be connected to the earth outside, grounded.   And you also know how much I want to protect our bodies from EMFs and the harm done to our tissues from radiation exposures, which is now a medical fact.   Wanting to maintain the robust innate health of the human body through grounding while still shielding it from exposures to resonant EMFs and dirty electricity is what lead me to partner up with an electrical engineer (who graduated with his PhD from MIT) to develop the PureGround

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Find Out If You Are Going Barefoot Enough With This Simple Test

Grounding, Health Videos / By

Are you getting excited for Spring to arrive? I sure am!   I just ordered all of my organic heirloom seeds to start my garden seedlings, and for me this means tons of barefoot time outdoors is just around the corner. So today’s question is… are your feet ready for spring?   To find out, I made a quick, fun, hands-on video for you to help you answer these questions: Are you getting enough barefoot time? Are your feet properly aligned? Is the alignment of your foot giving you knee, hip and back pain? Are the shoes you are wearing

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8 Ways To Lift Your Mood In The Middle Of Winter

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

I’m no stranger to the winter blues… otherwise known as Seasonal Affective Disorder (SAD.) This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain.   SAD is thought to have a genetic component as well, and sure enough, almost every woman I know in my family has a touch of the winter blues. But there are 8 things you can do right now to help re-balance your mood naturally and feel better this winter than you ever

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When You Are Doing Something Meaningful, Your Brain Works Better

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  Now there is medical proof that the more you are self motivated when learning something, the better your brain works.   Published October 22, 2014 in Neuron, researchers found that having your own internal motivation, in the form of curiosity, not only allows your brain to have enhanced memory and function. Being curious about learning something enhanced the study participants absorption and ability to master the information they were curious to learn and even enhanced their ability to remember non-related information alongside it. Researchers could literally see the brain enhance function on MRI when the subject was highly curious

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