Grounding

Earthing Reduces Weight Effortlessly

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight.   Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to …

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Sneak a peek into the world’s first Earthing children’s book!

Whew! This is a corner of my crazy office right now… between patient care and painting my children’s book illustrations I’m feeling quite busy, but joyfully so. I’m painting the final pages of my third children’s picture book… this one’s all about how to support your child’s natural healing powers through earthing.   As I talked about on Monday, earthing can do some awesome things! You are sure to be hearing a LOT more about earthing in the upcoming year — more studies coming out on it’s ability to heal a variety of illnesses and chronic conditions, as well as …

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Welcome MaryJanes Farm Readers! (I’ve got a master list of tutorials for you!)

If you subscribe to my all time fav magazine, MaryJanes Farm, and read the article MJF featured about me in the most recent issue, then I just want to give you a big welcome and hello for swinging by my website today! I was so thrilled to be featured on pages 10 – 14 of the Oct/Nov issue that just hit newsstands this week, speaking about the healing benefits of touching the earth. (pics at the end of this blog post!) In fact, it was so much fun that MaryJane asked me to contribute a routine health column for her …

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Healing Your Lower Chakras… safety, creativity, power

  YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much!   All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted …

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3 Easy Ways to Heal Your Root Chakra

  On Monday I gave examples of how you may be feeling and what health issues may be a concern for you if you have a first chakra imbalance.   Today — let’s launch right into some of the solutions. Your old theme was “needing to control circumstances to feel safe.”   Your new theme? Focusing on feeling connected at all times. It goes like this: “I am connected, therefore I AM SAFE. I am lovingly held by not only the people and relationships in my life but also more deeply by the earth as it supports our growth and …

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One of the best tools in my toolbelt…

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was preparing for my role in filming The Grounded and traveling down to interview two moon walking astronauts… well, I was pretty nervous. I’ll admit it, very very very nervous.   Trouble sleeping, knot in my stomach, insecure about everything from what I look like to …

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