Grounding

Earthing and Weight Loss… appear in The Grounded movie with me!

  For my local peeps… let’s hang out in person on June 14th and I’ll explain an exciting new study I’m conducting that I want you to be a part of! Effortless weight loss. No diet. No exercise. Just plug into the soothing awesome power of the earth and let Mother Earth reset your weight. If you have between 15 to 30 lbs to lose, come find out more at my informational meeting in Mount Pleasant on June 14th at 6PM.   I’ll be explaining my new study, which looks at the connection between the earth and weight: how connecting …

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The one health constant you can trust… and bonus: are you are getting enough barefoot time?

Every single day you hear conflicting health information and conflicting health advice. One moment one food is safe to eat, the next moment it is not. Or a supplement that was highly recommended is now under fire for being unsafe. What your accupunturist advises is different from what your chiropractor recommends. Is the FDA reliable? Are the organic foods you purchase GMO? Is that medication the right one for you? In the right dose? Directly touching the earth… sometimes it’s the one and only thing I can turn to in my day. Imaging studies and blood tests and common sense …

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To The Moon And Back…

That’s how lucky I’ve been feeling lately. My son literally just asked me “How come we meet the nicest people?” and I totally agree with him. We have just spent the past five days meeting new folks… from men who have walked on the moon to the sound and camera crew, the movie director… everyone was just so amazing and the experience was such an honor for me. Thank you so much to my friends and family (you know who you all are!) who were thinking of me and sending me comforting and positive energy as I took a deep …

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Thoughts On Health… Relief From Seasonal Allergies, Naturally

  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx…   1. Wash your hands like it’s going out of style. Every …

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Earthing Goes Mainstream

  Have you picked up your spring issue of First for Women? I am so happily surprised that such a mainstream article carried my earthing recommendation in the March issue!   Under the article “Headache Remedies Doctors Swear By,” I am quoted in the first recommendation. In it, I recommend contacting the earth with your barefeet for 10 minutes to reduce or allieviate headaches. Woot! Woot!         I’m just thrilled this holistic advice had the chance to reach millions of folks who might not otherwise be seeking out alternative ideas. Yay to the power of a cheap …

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The earth below

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!) The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and ready for use for free this year, which left me some extra wiggle room to expand our garden and try out some fun new crops I’ve never tried before. I might have gone a little overboard, but I just can’t wait to get started. In …

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The number one question I hear from patients…

  What do you do when your kids want to sled in the middle of winter, but you live in SC? Well, you grab an old cardboard box and head to your nearest hill, of course! It’s not exactly like sledding in snow, but it is still a ton of fun… and no frostbite!   What is the number one question I hear from my patients (and friends and family too?) It’s “How do you have all that energy?“ I don’t have any extra energy. I didn’t get any more than you did. I’m not a particularly young parent (I …

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