Grounding

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

I just finished attending a national medical conference on the latest updates on Pain Management.   It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the entire community to treat pain — flat out stated that they can only take about 30% of pain away, at most. WHAT?!?! You are left with about 70% of pain untreated? Uh… No way. There are tons of things you can do to address pain. […]

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Largest Study On Cell Phone Radiation, Here’s What You Need To Know

      The largest ever, to date, live animal study on the effects of cell phone radiation was just released by the National Institutes of Health this past March, and you absolutely must be aware of the results.   In today’s article, I’m going to outline what researchers found in vivo studies, and I’m also going to list for you some actionable things you can do to reduce your exposure. I’ve also created a printable checklist that you can freely share with all of your loved ones, so that they can easily print out the recommendations and have them

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More Sunshine = Longer Life

Thank goodness summer is on the way. I am so happy to finally feel sunshine on my face again. Picnics, gardening, bare feet, after dinner strolls… they all become so much easier with a little sunshine!     But that means more sun exposure… typically something we read a lot of negative things about. And as usual, each time the weather turns warmer I get tons of emails flooding me asking for my recommendation on a good sunscreen (I give you a link to the one I use below!) So today, I thought it would be important to share with

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Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But I really *really* don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily. This healing practice is, to me, as crucial

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You Can Ground Through Your Indoor Plants — I’ll Show You How!

  Today I have a very quick video for you answering one of my most frequently asked questions! Patients and readers email me all the time asking if they can ground by touching an indoor house plant… ….or by bringing a bucket of soil indoors and putting their feet on it.   Until now, the answer was sadly no… but now the answer is yes! In this 4 minute video below, I will demonstrate how it works and use my favorite test meter to show you how powerfully this works:   Grounding With Indoor Plants:     To supporting your

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The Latest Grounding Study + An Easy Way To Make Grounding More Effective

  Hello! Today is my last in the series of blog posts I’ve written over the past month and a half on Grounding!   So far we’ve gone over together: How Grounding Supports Your Bones How Grounding Helps You Sleep How Grounding Supports Your Heart Health How Grounding Helps You Lose Weight How Grounding Balances Your Hormones   and today… I review for you the latest medical study on grounding and give you a quick tip on making grounding more powerful!   This medical study is, to me, the most conclusive yet, showing that grounding ***even in the face of

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Grounding Balances Your Hormones Automatically (Plus 6 More Ideas)

Today let’s talk about the messengers of our body (our hormones!) and how grounding balances them for you, automatically.   Adrenal function, thyroid function, sex hormones, even leaky gut — it’s all interconnected. Your energy level, your sex drive, your daily rhythm, how good you feel each day — it’s all improved by getting grounded. There is a cascade of inflammation and auto-immune signaling in these interconnected hormonal pathways that ultimately lead to thyroid issues, adrenal depletion and out-of-wack reproductive hormones that cause us to feel less than our best. As a physician, I am convinced that you can not

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