Health Videos

How To Protect Yourself From 5G

Health Videos, Organic Lifestyle / By

Here are some pictures from the 5G summit I recently spoke at:   (thank you for taking them Melissa, you are the best!)     While I am still waiting for the recording from that event, I had a quick moment while I was between presentations at a medical conference to run up to my hotel room and record some quick thoughts for you about 5G exposures and what you can do to feel more empowered. In the video below, I summarize what I presented at the 5G summit and I give lots of actionable, easy things you can do […]

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Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Health Videos, Medical Reports / By

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar cravings or any other boosts to my energy level and well being. Plus… if you hate needles, read on for some non-IV alternatives. Although I am one of those who truly hate needles, I went for a nutritional IV to find out if they are

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What Grounding Does To Your Muscles

Grounding, Health Videos / By

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the earth outside, your entire body is instantaneously grounded precisely because your entire musculoskeletal system is conductive — think of it as a conductive fiberoptic system that runs grounding instantly throughout your entire body, as easy as flipping a switch.   The musculoskeletal system is what

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Trying It Out For You: Compression Therapy

Health Videos, Medical Reports / By

  Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings.     There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60 minute period of time, wearing a garment that inflates (similar to a large blood pressure cuff) on and off, forcing blood and lymphatic fluids up the limbs. It’s called intermittent pneumatic compression (IPC) and it’s something I’m familiar with because we put these exact same

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Trying It Out For You: A Salt Cave (aka Halotherapy)

Health Videos, Medical Reports / By

  Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas.   These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain old sodium chloride crystals (table salt, basically) are aerosolized into the room’s air for inhalation. These spas claim that halotherapy can improve respiratory allergies, fix chronic dermatologic skin issues like atopic dermatitis and psoriasis, and even decrease the frequency of upper respiratory infections.   But

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New Healing Ideas: Float Therapy & A DIY Version To Try Today

Health Videos, Medical Reports / By

  If you visit my website, you’ll see that my motto is “Enjoy Healing.”   After all, the truth is that life is hard enough, and health issues are scary enough, without physicians piling on layers of fear and negativity to the healing process. Even well-meaninged doctors can destroy a patient’s hope with one single casual negative statement or statistic. I won’t do that, because to me healing is all about feeling better and better and better.   It is a powerful forward moving process that should be uplifting.   So, if lately your health care routines leave you feeling

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No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together:       (newsletter subscribers can watch the video by clicking here)     As

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