Healthy Mindframe

The Single Most Important Factor For Perfect Health

Healthy Mindframe, Intuitive Medicine / By

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Think about it this way:   Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   Some parts of your body are so fresh […]

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Got Anxiety?

Female Health, Healthy Mindframe / By

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from anxiety as a child. It was so bad that sometimes I would literally pace my bedroom in a circle all night long until woke up in the morning passed out on the floor. It was so bad that I felt embarrassed about it. It

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Everything Is Possible… an exercise in cultivating wonder

Healing Artwork, Healthy Mindframe, Positive Parenting / By

  When nothing is sure, Everything is possible. – Margaret Drabble   “Live In Possibility” On Wednesday we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking. As we age, our brain goes literally from being malleable, flexible, growing, open fontanels and unfused skull plates to: encasement in bone linear thinking a huge storage place for labels and facts repetitive neuronal pathways. If you can find a way to keep your neuronal interconnections growing, you literally keep your brain younger. Adaptable. Warding

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Stop Suffering… Embrace Your Adaptability

Healthy Mindframe / By

  “Staying Open Minded”   There’s a lot of suffering in thinking you should know and be right and figure things out and that sort of thing. When we are out there in ego, we believe we can know and should know. When we come back to center, we realize that we don’t know and we don’t need to know. So it’s a coming back to center that has us on the right path. – Cheri Huber The brain is our knowledge power house. It is our database, stores our memories, sorts facts, a filing cabinet which processes new information

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There are always two ways to think…

Healing Artwork, Healthy Mindframe / By

  This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point: life isn’t linear and we don’t need to pretend that it is! There really are two ways to look at everything… unfortunately we only learn about the surface facts in medical school. We are tested on the labels and names of each part of the

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Songs that uplift me…

Healthy Mindframe / By

My dear friend Jorie (hi babe!!!) has a facebook group dedicated to sharing uplifting music. That’s where I heard of about 80% of the songs I love… so if you like these and want more, head on over and like her FB group called: Moved By The Music. If you love pop music, try… Everybody, by Ingrid Michaelson If you love jazz, try… Bring Me Sunshine, by The Jive Aces (give it a minute, it starts slow but is garunteed to make you smile…) If you love reggae, try… Shine, by Aswad If you want to feel joy, try… Give

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Thoughts On Health… absolutely random thought for you today.

Health Videos, Healthy Mindframe / By

Hi peeps. I hope you had an awesome weekend. I have a totally random video for you today that I shot in about five minutes and got about 600 bug bites for… and I’m scratching them all raw right now. So give it a watch. If not for me, for my poor scabbed up arms and legs and a particularly raging swollen bite right on my chin. My epidermis and I thank you. xoxo, Laura    

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