Healthy Mindframe

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  Here it is.   This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category.   And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart […]

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Heart Chakra Health — help finding your heartsong!

Healthy Mindframe, Intuitive Medicine / By

I have a great blog post today for you that explains the beautiful divine design of your heart and what it can REALLY do for you when you let your heart energy SHINE!!!   But first, I would really like to ask for your help. I am pulling together my first LIVE retreat — it’s going to be amazing but I know it would be even better with your advice. I’d really love to hear from you — even if you don’t think you’d attend a live event — just to get some advice on which direction to take it.

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3 warning signs the men in your life are under killer stress, and how to help them.

Grounding, Healthy Mindframe / By

Because of my work with grounding, I was recently contacted by an amazing man, Jed Diamond, PhD.   His passion is helping men cope with the immense amount of stress placed on them. Stress on men kills… point blank. Whether from harming men physically (high blood pressure, heart disease, stroke, etc…) or emotionally (depression, mood disorders, suicide, etc..) or spiritually (increased feelings of isolation and despair) the bottom line is that men are under killer stress every day. Jed uses grounding techniques in his own private coaching practice and in his own life and has found that being grounded can

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Creativity = Health

Healthy Mindframe, Intuitive Medicine / By

In honor of the second chakra this week, I am sharing with you an article I once wrote for a feature on Art Snark’s blog many years ago. I still love it and it holds true! How The Simple Act Of Creating Must Create Physical Health I took the scenic route in becoming an artist. The really looooong way around. The kind of path that took me through medical school, residency, and a bit of clinical practice as a physician before I had children and realized my heartsong was to be a mommy and an artist. That kind of long

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Get Unstuck: an idea list!

Healthy Mindframe / By

Needing to break free from the same routine happens to all of us. As I wrote about on Monday, it’s important to keep your mind fresh and open to new ways of thinking. Here are my favorite ways to break free of a slump when I find myself in a rut:   Challenge my thinking… returning to a natural state of wonder (here is a video I made for more info on that…)     2. De-clutter… when I start taking on too much in my life, my office and living spaces reflect that. Often spending a day or a

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The Single Most Important Factor For Perfect Health

Healthy Mindframe, Intuitive Medicine / By

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Think about it this way:   Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   Some parts of your body are so fresh

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Got Anxiety?

Female Health, Healthy Mindframe / By

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from anxiety as a child. It was so bad that sometimes I would literally pace my bedroom in a circle all night long until woke up in the morning passed out on the floor. It was so bad that I felt embarrassed about it. It

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