Healthy Weight Archives - Page 11 of 12

Thoughts On Health… my fav water filter

Female Health, Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

You all know how I feel about fluoride. I’ve blogged here about why I avoid it in my toothpaste and why I don’t really want to be drinking it, either. In fact, as I get older and have passed the age of peak bone density (and anyone who is over the age of 30 has) I want to preserve bone mass more than ever. I really think it is important that I avoid fluoride altogether (and soy too.) Alas, this is impossible. If you eat food grown from the earth, you consume fluoride. Thanks to the government mass medicating […]

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Aug 22 2011

Ode to a blueberry

Healthy Weight, Organic Lifestyle / By Laura Koniver, MD

It’s blueberry season here… get ’em while you can! My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are loaded in fiber, vitamin C, manganese, and vitamin E. 3. I love thee because you are loaded in antioxidants, especially the anthocyanins. 4. I love thee because you can be frozen for storage and still retain full antioxidant powers. 5. I love thee because even

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Jul 1 2011

Thoughts On Health, Thyroid

Female Health, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

I am busy getting ready for the next Etsy show in downtown Charleston… it will be this Saturday, from 10AM to 3PM in the Music Farm. Stop by and say hi! I will be bringing lots of stuff… brand new necklaces I have not released into my shop yet, reusable grocery totes, art prints, notecard sets, my book… but the best part is I will have a great sale running on anyone who signs up for any of my Health eCourses. I will have the kits ready to give to you to take home in hand, and fabulous pricing on

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Jun 20 2011

Strawberry Bread Recipe

Healthy Weight, Organic Lifestyle / By Laura Koniver, MD

This is my second favorite recipe for using up my strawberries. It makes two loafs, and it freezes really well, so this is an incredible time saver for me — I make one that we eat quickly (it’s YUM!) and freeze the other one to eat the next month (or the very next week, depending on how much we are craving it.) I wind up using the strawberries that I wash, slice, and store in my freezer in glass jars all winter long making this strawberry bread — it is so good and makes me feel like spring is right

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Apr 13 2011

FAQ: Our Natural Transition to Vegetarian…

Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I have been asked four times in the past two weeks about my thoughts on food choices for children, so I figured this is the Universe asking me to blog about it 🙂 Concerned parents were wondering if they should be forcing their children to eat a certain amount of veggies each day, and yet other parents were concerned that their children may not be getting enough meat. I’ve thought long and hard about what I believe. I’ve considered everything I know from my education as a physician and everything I *feel* as an intuitive mother, and I have developed

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Apr 4 2011

Thoughts on Health… Super Simple Spring Detox

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Wow. The weather this past weekend really knocked my socks off! The warmth and sun has made me into a new woman! And like I do every year when the earth begins to warm and spring buds start popping up everywhere, I get spring cleaning fever. Not just in my home (although I spring cleaned all our closets over the weekend and that felt super good!) but also I want to spring clean my body, from the inside out. I know there are a million ways to do this… raw food diets and clean diets and fasting and liver cleanses

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Feb 28 2011

Releasing Weight and Food Issues (guest post)

Healthy Weight / By Laura Koniver, MD

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition

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Dec 15 2010

Thoughts On Health… my fav water filter

Ode to a blueberry

Thoughts On Health, Thyroid

Strawberry Bread Recipe

FAQ: Our Natural Transition to Vegetarian…

Thoughts on Health… Super Simple Spring Detox

Releasing Weight and Food Issues (guest post)

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