Healthy Weight Archives - Page 11 of 11

Strawberry Bread Recipe

Healthy Weight, Organic Lifestyle / By Laura Koniver, MD

This is my second favorite recipe for using up my strawberries. It makes two loafs, and it freezes really well, so this is an incredible time saver for me — I make one that we eat quickly (it’s YUM!) and freeze the other one to eat the next month (or the very next week, depending on how much we are craving it.) I wind up using the strawberries that I wash, slice, and store in my freezer in glass jars all winter long making this strawberry bread — it is so good and makes me feel like spring is right […]

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Apr 13 2011

FAQ: Our Natural Transition to Vegetarian…

Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I have been asked four times in the past two weeks about my thoughts on food choices for children, so I figured this is the Universe asking me to blog about it 🙂 Concerned parents were wondering if they should be forcing their children to eat a certain amount of veggies each day, and yet other parents were concerned that their children may not be getting enough meat. I’ve thought long and hard about what I believe. I’ve considered everything I know from my education as a physician and everything I *feel* as an intuitive mother, and I have developed

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Apr 4 2011

Thoughts on Health… Super Simple Spring Detox

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Wow. The weather this past weekend really knocked my socks off! The warmth and sun has made me into a new woman! And like I do every year when the earth begins to warm and spring buds start popping up everywhere, I get spring cleaning fever. Not just in my home (although I spring cleaned all our closets over the weekend and that felt super good!) but also I want to spring clean my body, from the inside out. I know there are a million ways to do this… raw food diets and clean diets and fasting and liver cleanses

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Feb 28 2011

Releasing Weight and Food Issues (guest post)

Healthy Weight / By Laura Koniver, MD

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition

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Dec 15 2010

Thoughts on Health FAQ… Healthy Cooking and Joyful Eating

Healthy Weight, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

My morning coffee… in a mug that my son painted for me Every single thing that goes into my body right now has to bring me joy, or I’m not putting it in my mouth. I’ve always lived by this philosophy… eating only the foods I *love* and feel great about… and I’ve always had a healthy relationship with my weight and my body. If I don’t like it, no matter how healthy I think it is… it doesn’t go in my mouth. And if I love it, really love it, feeling no guilt what-so-ever associated with it, I eat

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Dec 6 2010

Thoughts On Health…. Thyroid

Female Health, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

“When you take charge of your life, there is no longer need to ask permission of other people or society at large.” -Albert F. Geoffrey Our thyroids do so much for us. The thyroid is one of the main centers of control in our body… we have so many parts that help coordinate and regulate our organism as a whole… the brain, the heart, the pineal gland, the thyroid… all of these organs work for our entire body… maintaining the health of our body as a complete organism. Unlike the big toe, who is maintaining health for itself, the big

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Oct 25 2010

Strawberry Bread Recipe

FAQ: Our Natural Transition to Vegetarian…

Thoughts on Health… Super Simple Spring Detox

Releasing Weight and Food Issues (guest post)

Thoughts on Health FAQ… Healthy Cooking and Joyful Eating

Thoughts On Health…. Thyroid

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